I am a 40-something year old woman who has decided to take control of my life, health, and happiness.
After going through two tragic and devastating losses followed by being diagnosed with Fibromyalgia and sustaining a back injury in a car accident, I found myself in rough shape, depressed and lost in this world. I knew it was time for things to change. I also knew it is up to me to make it happen.
I signed up for BOD and slowly introduced exercise back into my life. I had had some success at the gym previously, so I knew this was something I needed in my life, and being able to do it at home helped ensure I would follow through. I started with 21 Day Fix and tried my hand at other programs such as Shift Shop and 80DO. I am currently following the new nutrition program 2B Mindset and listening to my body's needs. I learned that I have to do things differently than others, but finding what works for me is part of the journey.
My weight loss journey is a slow process for me because of my Fibromyalgia, but I am here to show people that having a chronic pain disorder doesn't have to control our lives. My goal is not to lose a lot of weight, though I would like to, but instead, to feel better in my own body at whatever weight I happen to be. Beachbody programs and products help me make it easier for me to actively take control of my own health and wellness.
I am here to help you reach your goals as well, by offering you my support and encouragement. I will help you find what will work for you and your lifestyle. Every person is different, but every person can find something that works for them, especially with the wide variety of options to choose from.
Contact me today to get started on your health and wellness journey.